Are you concerned about your child?
If your teen or young adult is struggling, you’re not alone. We’re here to help.
Welcome to Strong 365, a free service offering parents expert guidance and connection to local resources.
Here’s how we can help.
Here are 3 ways we can support you and your family:

Take our Mental Health Quiz for Parents

Connect with a Therapist

Get Your Questions Answered
When it comes to emotional well-being, it’s not always easy to know what to ask, let alone find answers. Our team of mental health professionals created this resource to get you started.
Our stories

Together, we are strong.
Strong 365 is a free, confidential mental health resource built by a team who knows what it’s like to struggle. We are living proof that you’re not alone, and that with time, patience, and determination, it gets better and you get stronger.
We’re here to connect you to expert advice and quality care when it matters most — because the earlier someone gets support, the sooner they’re back to feeling themselves again.
Our services are offered at no cost through generous nonprofit and research grant funding.
How can we support your child’s well-being?
Join our community!
Get expert tips and stories of strength when you sign up for our Notes of Hope newsletter.
Follow us on Instagram for a daily dose of motivation in your feed.
Strong 365 is a free, confidential resource offered through a nonprofit partnership with Northwell Health and OnTrackNY.
Our website is not a resource for life-threatening situations, and is not monitored 24/7.
If you are in crisis, text 741-741 or call 1-800-273-8255.