Are you concerned about your child?

If your teen or young adult is struggling, you’re not alone. We’re here to help.

Welcome to Strong 365, a free service offering parents expert guidance and connection to local resources.

Here’s how we can help.

Here are 3 ways we can support you and your family:

Take our Mental Health Quiz for Parents

Answer a few questions about what changes you’re observing about your teen or young adult, and we’ll offer a range of wellness tips and supports that other parents have found helpful.

Connect with a Therapist

 Our licensed therapist is here to listen to your concerns, answer your questions and offer guidance on your next steps. You can also learn more about self care strategies.

Get Your Questions Answered

When it comes to emotional well-being, it’s not always easy to know what to ask, let alone find answers. Our team of mental health professionals created this resource to get you started.

Our stories

Meet Debbie

My daughter started withdrawing from family, friends, and school activities that she previously enjoyed. At first, she just seemed like a tween trying out independence — until a teacher called to say she had stopped participating in class and was crying at school. We immediately saw a pediatrician and sought counseling.

After a few weeks, she acknowledged hearing and seeing things to her counselor. We found a program that specialized in early onset psychosis. It was a godsend. My daughter learned to identify her triggers and maintain a coping regimen to gain stability. Today, she has the skills to manage her anxiety and mood changes for life.

Meet Ambar

Sharing my story and putting words to what was going on in my head — letting that come out and be out in the open, that was the way that I knew that I was going to get better. 

I want to say that there are people out there who care about you. No matter how much you feel like you’re alone in the process of experiencing whatever it is you’re experiencing, there are so many people out there who care about you as a human being — not just about your symptoms.

Today if you feel like the world is against you, tomorrow might be a better day, a day where you can look to the future and it looks a little brighter than yesterday.

Meet Nicole

I’m OnTrackNY’s licensed therapist. I’m here to check in, listen to your story, address any concerns you have, and help you decide what comes next. I’ve worked with New Yorkers of various ages, backgrounds, and circumstances. If you’d like, think of me as a free alternative to “Dr.” Google: Instead of freaking you out with loads of impersonal and general info, I’ll try to allay your fears and offer options for getting appropriate support near you. 

You can reach out anonymously if you’d like, but please do reach out. I’ve seen first-hand that the bigger your circle, the better your outcome. If it makes sense for you, I can help connect you with well-informed, well-trained specialists in your area who’ll strive to understand what’s going on, check in with you regularly, and help you get back to feeling yourself again.

Meet Danny

Before joining the team as a certified peer specialist in 2018, I was a participant in its program. As a kid, my personality was always a bit introverted, so I couldn’t really tell anything different was going on with me until I was 24 and struggling under a lot of stress. I was referred to OnTrackNY, which started my turnaround. It also helped that I come from a large family and everyone supported me, particularly my dad, who was always willing to listen without judgment.

Much of what I do now as a peer mentor is try to emulate his way of offering space to share freely, of really hearing what people are saying and validating their feelings. I want to help others get through the tough parts, overcome the fears and stigmas, and build up their resilience so they can live the life they want.

Meet Gayle

Our daughter had been a good-natured and socially active child who earned good grades and participated in various extracurricular activities. Then, over the course of just a few months, she became very self-critical. We assumed she was wrestling with adolescence. Actually, she was battling life-threatening depression, anxiety, and psychosis. 

At one of her lowest points, she was so overwhelmed that she asked to be hospitalized. We were fortunate: Not everyone experiencing psychosis is as self-aware or able to share as my daughter was. 

At the age of 15, we enrolled her in an early treatment program. I started reading books and reaching out to others who’d found ways to successfully manage psychosis. That’s how I came across Strong 365’s positive, hopeful, and supportive community. Today, thanks to all of this support, my daughter is thriving.

Meet Chantel

My dream in founding Strong 365 was to make it easier for families like mine, whose experience learning to support a loved one through a mental health challenge felt like wandering through a maze of wrong turns and dead ends. In the dark. Through a blizzard.  

It took years for my brother to find the kind of compassionate, holistic care that everyone deserves, and through trial and error, for me to learn how to be the best ally I could. 

But it doesn’t have to be this way. Strong 365’s program offers a fast track of support for families seeking a lifeline for teens and young adults, offered free of charge to anyone who needs it in New York state. Thank you for being here. I hope that this resource offers a light along your journey to well-being.

Meet Carlos

When I was 19, I became overwhelmed with stress. I started hearing voices and before I knew what was happening, I was failing my college classes. I dropped out of school and refused to seek help. At 20, a family friend encouraged me to see a doctor. That conversation saved my life.

As soon as I started treatment, I realized how unwell I had been. Two years later I was back in school, and today, I’m a psychiatric nurse practitioner, helping young people get the help they deserve.

Take our Quiz today or connect with a therapist or peer mentor to learn more about your mental health.

Together, we are strong.


Strong 365 is a free, confidential mental health resource built by a team who knows what it’s like to struggle. We are living proof that you’re not alone, and that with time, patience, and determination, it gets better and you get stronger.


We’re here to connect you to expert advice and quality care when it matters most — because the earlier someone gets support, the sooner they’re back to feeling themselves again.



Our services are offered at no cost through generous nonprofit and research grant funding.

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    Strong 365 is a free, confidential resource offered through a nonprofit partnership with Northwell Health and OnTrackNY.

    Our website is not a resource for life-threatening situations, and is not monitored 24/7.

    If you are in crisis, text 741-741 or call 1-800-273-8255.

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