Your guide to emotional well-being.
1 in 5 of us face mental health challenges.
You’re not alone. We’re here to help.
Together, we can find the best ways to support you.
Check in on your mental health. Explore how to get stronger.

Take our Mental Health Check-in Quiz

Chat with a Peer Mentor
Peer mentors know what it’s like to cope through mental health challenges. We’re here to listen, and remind you that you are strong.
Our stories

Together, we are strong.
Strong 365 is a free, confidential mental health resource built by a team who knows what it’s like to struggle. We are living proof that you’re not alone, and that with time, patience, and determination, it gets better and you get stronger.
We’re here to connect you to expert advice and quality care when it matters most — because the earlier you get support, the sooner you’ll begin to feel like yourself again.
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Strong 365 is a free, confidential resource offered through a nonprofit partnership with Northwell Health and OnTrackNY.
Our website is not a resource for life-threatening situations, and is not monitored 24/7.
If you are in crisis, text 741-741 or call 1-800-273-8255.